getUbetter
Did you know you have FREE access to the NHS-backed getUbetter app? This app can help you perform stretches and exercises at home to help with common joint and muscle pains, including for your back, knees, hips, and shoulders, amongst many more. You can download the app below for FREE, all you need to do is register with an email address.
Download getUbetter by visiting this webpage
Healthwatch Birmingham
You might be able to obtain more support for you and your family from the Health Watch Birmingham website – click here to see what might be available near you, or see below:
Contact Us – Healthwatch Birmingham & Solihull
Email: info@healthwatchbsol.org.uk
Telephone: 0800 652 5278
Write to: PO Box 16875 – Birmingham – B16 6TN
NHS Health Advice
General Advice from the NHS: https://www.nhs.uk/
NHS111 Online: https://111.nhs.uk/
Signs and Symptoms – NHS UK: https://usetherightservice.com/self-care/nhs-symptom-checker/
NHS Services near you: https://www.nhs.uk/nhs-services/services-near-you/
Travel Vaccines and Travel Health
Information on Travel Vaccines from the NHS: https://www.nhs.uk/conditions/travel-vaccinations/
Information on Travel Health from the Department of Health: https://travelhealthpro.org.uk/countries
Vaccination and Immunisations
Information on vaccinations that are available from the NHS: https://www.nhs.uk/conditions/vaccinations/nhs-vaccinations-and-when-to-have-them/
Drug and Alcohol Rehabilitation
Rehab4Addiction provides free information and guidance for people affected by alcohol and drug addiction, including support for families and advice on treatment options: https://www.rehab4addiction.co.uk/
Modern Slavery
If you suspect that you or someone you have come across may be an adult victim of modern slavery and in need of help, please contact The Salvation Army’s confidential and anonymous referral helpline on 0800 808 3733 – available 365 days a year, 24/7 with interpretation services where needed.